Hello once again everyone. I know that it has been awhile since I posted, but it would have been nothing but me moaning about how I couldn't do my exercises due to getting bitten by a red back spider ( not fun ). But as I'm all better now I have started what I call my 50 day challenge. I started on Jan 11 and will end on Feb 29. During this period I will run everyday except sunday and will do a circuit of exercises every Tuesday, Thursday and Saturday. I'm at Day 7 already and so far everything has gone smooth and by the numbers. Also I'm on a pretty strict diet and my daily intake doesn't exceed more than 8000 kilojoules a day. I have started keeping a record of what I eat and what exercises that I do on a daily basis so I can keep track of what I have been doing. If all goes well I should hopefully be able to keep up the routine after the 50 day challenge and also start to change things up a bit.
Until next time folks!!!
