Well after a small case of insomnia and 5 hours sleep, I did in fact actually get up and go for a run, YAY! Now today I would say I didn't go as well as I had hoped but did better than I expected. I had hoped to do my 2km run without stopping, but it turned into run for 10 mins, walk for 5 mins and then run for 10 mins again. So only 1 stop where I expected to stop 2 to 3 times. Now as for the exercise after the run I managed to get through 1 set of each exercise that I stated in my last post. So I didn't reach my intial quota of sets :( .
So in all, an ok start.
So my goals for tomorrow are; No stops while running, just power it out and doing 2 sets of exercises. Oh I will also be wieghing myself after exercise and I need to make a correction to my last post, I'm not 144kg, I'm actually 145kg :( . Hopefully by next thursday I've dropped that extra kilo.
Song of the day: More human than Human by White Zombie
http://www.youtube.com/watch?v=E0E0ynyIUsg&ob=av2e
Quote of the Day: Get busy living or get busy dying from Andy Dufresne, Shawshank Redemption
Good effort, love the quote so true cuz :)
ReplyDeleteGo you! I don't think I could run for 10 minutes straight on my first attempt. Well done
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